15 minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love Mexican cuisine.
Black Bean Taco Salad
- Prep Time 12 min
- Total 15 min
- Servings 4
- Ingredients 10
Ingredients
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 can (2 1/4 ounces) sliced ripe olives, drained
- 2 medium tomatoes, chopped (1 1/2 cups)
- 4 medium green onions, chopped (1/4 cup)
- 1/3 cup shredded Cheddar cheese
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/4 teaspoon pepper
- 4 cups chopped spinach (6 ounces)
Instructions
-
Step1Mix beans, olives, tomatoes, onions, cheese and cilantro in large bowl.
-
Step2Mix lime juice, cumin and pepper; toss with bean mixture. Serve on spinach.
Nutrition
215
Calories
6g
Total Fat
14g
Protein
35g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 215
- Calories from Fat
- 55
- Total Fat
- 6g
- Saturated Fat
- 2g
- Cholesterol
- 10mg
- Sodium
- 620mg
- Total Carbohydrate
- 35g
- Dietary Fiber
- 9g
- Protein
- 14g
% Daily Value*:
- Iron
- 26%
- 26%
Exchanges:
2 Starch; 1 Vegetable; 1 Very Lean Meat;Tips from the Betty Crocker Kitchens
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