Skip to Content
Menu

Black Bean and Roasted Corn Salsa

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Oct 7, 2022
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Honey roasted sweet corn, juicy plum tomatoes, fresh cilantro and more combine for a black bean corn salsa that's ready for snacking! Serve with tortilla chips or alongside a Mexican-inspired main dish for the perfect boost of flavor. And don't be surprised when this Black Bean and Roasted Corn Salsa disappears before your very eyes!

Black Bean and Roasted Corn Salsa

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Servings 32
  • Ingredients 11
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 bag (11.8 oz) frozen honey roasted sweet corn
  • 1 can (15 oz) black beans, drained, rinsed
  • 1/2 cup chopped plum (Roma) tomato (1 small)
  • 1 medium jalapeño chile, seeded, finely chopped (about 1 tablespoon)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped red onion
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • roasted veggie zesty Cheddar tortilla chips, if desired

Instructions

  • Step 
    1
    Cook corn as directed on bag; cool 10 minutes.
  • Step 
    2
    Meanwhile, in large bowl, mix remaining ingredients except tortilla chips. Stir in corn; mix well. Cover; refrigerate 1 hour to blend flavors.
  • Step 
    3
    Serve with tortilla chips.

Nutrition

35 Calories
1g Total Fat
1g Protein
4g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 2 Tablespoons
Calories
35
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
65mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
5%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved