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Berry Streusel Kringle

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By Adriana Martin
Updated Mar 31, 2015
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Garnish a Fiber One™ 150 calorie blueberry streusel bar with cottage cheese, fresh berries and mashed berry sauce for a scrumptious treat you can feel good about.

Berry Streusel Kringle

  • Prep Time 5 min
  • Total 0 min
  • Servings 1
  • Ingredients 5
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Ingredients

  • 1 Fiber One™ 150 calorie blueberry streusel bar
  • 1 tablespoon fat-free cottage cheese
  • 2 tablespoons mashed berry sauce (1 teaspoon of blueberries, 2 strawberries)
  • 1 strawberry, sliced
  • 4 fresh blueberries

Instructions

  • Step 
    1
    Place a Fiber One Blueberry Streusel Bar on plate, top with creamy cottage cheese and sweet berry sauce. Garnish with blueberries and sliced strawberries.

Nutrition

180 Calories
5g Total Fat
3g Protein
31g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
80mg
2%
Total Carbohydrate
31g
10%
Dietary Fiber
6g
24%
Sugars
11g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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