Marinade magic! It's easy with bottled dressing and fast grilling chicken.
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Balsamic Grilled Chicken with Fresh Tomato Salsa
- Prep Time 35 min
- Total 1 hr 35 min
- Servings 4
- Ingredients 8
Ingredients
Balsamic Chicken
- 1 cup balsamic vinaigrette dressing
- 1 teaspoon Italian seasoning
- 4 boneless skinless chicken breasts (about 1 lb)
Fresh Tomato Salsa
- 6 medium plum (Roma) tomatoes, chopped (2 cups)
- 2 teaspoons olive oil
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
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Step1In large reasealable food storage plastic bag, mix dressing and 1 teaspoon Italian seasoning.
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Step2Add chicken; turn to coat with marinade. Seal bag and refrigerate, turning chicken occasionally, at least 1 hour but no longer than 24 hours.
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Step3Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning halfway through grilling and brushing with marinade from plastic bag, until juice is clear when center of thickest part is cut (165°F).
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Step4In medium bowl, stir together tomatoes, olive oil, 1/2 teaspoon Italian seasoning, salt and pepper. Serve chicken topped with fresh tomato salsa.
Nutrition
430 Calories
34g Total Fat
26g Protein
4g Total Carbohydrate
3g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 310
- Total Fat
- 34g
- 53%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 650mg
- 27%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 3g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
- tip 1
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