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Baked Oregano Chicken

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By Betty Crocker Kitchens
Updated Oct 8, 2010
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Oregano provides an aromatic flavor to this baked chicken – a dinner ready in 35 minutes.

Baked Oregano Chicken

  • Prep Time 10 min
  • Total 35 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 4 boneless skinless chicken breast halves (about 1 1/4 lb)
  • 1/4 cup dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon dried oregano leaves
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon pepper
  • 1/4 cup Dijon mustard

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 9-inch square pan with cooking spray. Remove fat from chicken.
  • Step 
    2
    In shallow dish, mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
  • Step 
    3
    Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition

220 Calories
7g Total Fat
34g Protein
7g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
640mg
27%
Potassium
280mg
8%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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