Oregano provides an aromatic flavor to this baked chicken – a dinner ready in 35 minutes.
Baked Oregano Chicken
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 7
Ingredients
- 4 boneless skinless chicken breast halves (about 1 1/4 lb)
- 1/4 cup dry bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon dried oregano leaves
- 1/8 teaspoon garlic salt
- 1/8 teaspoon pepper
- 1/4 cup Dijon mustard
Instructions
-
Step1Heat oven to 425°F. Spray 9-inch square pan with cooking spray. Remove fat from chicken.
-
Step2In shallow dish, mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
-
Step3Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Nutrition
220
Calories
7g
Total Fat
34g
Protein
7g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 640mg
- 27%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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