Baked Honey-Mustard Chex Chicken Fingers
Cindy Ensley
Updated Jan 23, 2014
These crunchy, crispy chicken fingers aren't just for kids. Corn Chex cereal is the simple base for an out-of-the ordinary coating, perfectly complemented by a sweet and snappy honey mustard dipping sauce.
Baked Honey-Mustard Chex Chicken Fingers
- Prep Time 15 min
- Total 40 min
- Servings 6
- Ingredients 7
Ingredients
Chicken Fingers
- 6 cups Corn Chex™ cereal
- 1/2 cup mayonnaise
- 1/2 cup honey
- 1/3 cup yellow mustard
- 1 lb boneless skinless chicken breasts, cut into strips
Dipping Sauce
- 2 tablespoons honey
- 2 tablespoons yellow mustard
Instructions
-
Step1Heat oven to 375°F. Line 2 cookie sheets with cooking parchment paper.
-
Step2Place cereal in large food-storage plastic bag; crush cereal using rolling pin. Place cereal in wide shallow dish. In another wide shallow dish, stir together mayonnaise, 1/2 cup honey and 1/3 cup mustard.
-
Step3Dip chicken strips in mayonnaise mixture, then in crushed cereal to coat; place on cookie sheets, spacing chicken evenly apart.
-
Step4Bake 1 sheet at a time about 25 minutes or until chicken is no longer pink in center and coating is crisp. Remove from oven; cool slightly before serving.
-
Step5Meanwhile, stir together 2 tablespoons each honey and mustard.
-
Step6Serve chicken with sauce for dipping.
Nutrition
460
Calories
17g
Total Fat
20g
Protein
56g
Total Carbohydrate
32g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 590mg
- 25%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 32g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 50%
- 50%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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