These bowls are quick and easy when you begin with Asian Helper®.
Asian Chicken Rice Bowls
- Prep Time 10 min
- Total 25 min
- Servings 5
- Ingredients 7
Ingredients
- 1 2/3 cups hot water
- 1 box Asian Helper® chicken fried rice
- 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
- 1/4 cup water
- 1 bag (1 lb) frozen stir-fry vegetables, thawed, drained
- 2 tablespoons slivered almonds, if desired
Instructions
-
Step1In 2-quart saucepan, heat 1 2/3 cups hot water and uncooked rice (from Asian Helper box) to boiling, stirring occasionally. Reduce heat; cover and simmer about 10 minutes or until liquid is absorbed.
-
Step2Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 5 minutes, stirring occasionally, until outside of chicken turns white. Stir in seasoning mix (from Asian Helper box), 1/4 cup water and the vegetables; heat to boiling.
-
Step3Reduce heat; cover and simmer about 6 minutes, stirring occasionally, until vegetables are crisp-tender. To serve, spoon chicken mixture over bowls of hot rice.
Nutrition
280
Calories
6g
Total Fat
25g
Protein
31g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 650mg
- 27%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 4g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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