Searching for something new to do with chicken breasts? Combine apples, cranberries and herbs in an easy baked chicken dinner.
Apple-Cranberry-Sage Chicken
- Prep Time 20 min
- Total 1 hr 5 min
- Servings 4
- Ingredients 10
Ingredients
- 2/3 cup grape jelly
- 2 tablespoons butter or margarine
- 1 large unpeeled red cooking apple, cut into 2-inch chunks
- 1 medium stalk celery, sliced (1/2 cup)
- 1/2 cup fresh or frozen (thawed) cranberries
- 3/4 cup Original Bisquick™ mix
- 1/2 teaspoon ground sage
- 3/4 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
- 2 tablespoons water
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
Instructions
-
Step1Heat oven to 350°F. In 1 1/2-quart saucepan, melt jelly and butter over medium heat, stirring occasionally. Stir in apple, celery and cranberries; remove from heat.
-
Step2In shallow dish, mix Bisquick mix, sage and thyme. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 6 to 8 minutes, turning once, until coating is brown.
-
Step3Place chicken in ungreased 13x9-inch (3-quart) glass baking dish. Spoon cranberry mixture over chicken. Bake 40 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition
490
Calories
13g
Total Fat
33g
Protein
58g
Total Carbohydrate
31g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 490
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 1g
- Cholesterol
- 100mg
- 34%
- Sodium
- 420mg
- 18%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 31g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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