Five minutes and four ingredients are all you need to assemble these delicious parfaits - perfect for dessert.
Yogurt-Granola Parfaits with Berries
- Prep Time 5 min
- Total 5 min
- Servings 1
- Ingredients 4
Ingredients
- 2 containers (6 oz each) strawberry, raspberry, key lime or banana-cream pie fat-free yogurt
- 3/4 cup blueberries, raspberries or sliced strawberries
- 6 tablespoons granola
- 2 mint leaves, if desired
Instructions
-
Step1In each of 2 clear 8-ounce dishes (or use 2 martini glasses or wine goblets for a more elegant touch), spoon one-third of the yogurt from 1 container, 2 tablespoons of the berries and 1 tablespoon of the granola; repeat layers 2 more times. Garnish each serving with a mint leaf, if desired. Serve immediately.
Nutrition
280
Calories
4g
Total Fat
10g
Protein
52g
Total Carbohydrate
40g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 5%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 40g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 15%
- 15%
- Calcium
- 30%
- 30%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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