Yogurt-Bran Muffins

Name: Yogurt-Bran Muffins
Prep time: 10 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup Fiber One™ original bran cereal; 2 egg whites or 1 egg, slightly beaten; 1/4 cup vegetable oil; 2 containers (6 oz each) Yoplait® Original yogurt French vanilla; 1 1/2 cups Gold Medal™ all-purpose flour; 1/3 cup packed brown sugar; 1 1/4 teaspoons baking soda; 1/2 teaspoon salt; 1/2 cup fresh raspberries or blueberries

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By Betty Crocker Kitchens

Updated Feb 11, 2016

Yogurt-Bran Muffins

(15)

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Prep Time 10 min
Total 30 min
Servings 12
Ingredients 9

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Ingredients

1 cup Fiber One™ original bran cereal
2 egg whites or 1 egg, slightly beaten
1/4 cup vegetable oil
2 containers (6 oz each) Yoplait® Original yogurt French vanilla
1 1/2 cups Gold Medal™ all-purpose flour
1/3 cup packed brown sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/2 cup fresh raspberries or blueberries

Make With

Gold Medal Flour

Instructions

Step
1

Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
Step
2

In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
Step
3

Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition

170 Calories

5g Total Fat

3g Protein

27g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Muffin

Calories: 170

Calories from Fat: 45

Total Fat: 5g; 8%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 270mg; 11%

Potassium: 60mg; 2%

Total Carbohydrate: 27g; 9%

Dietary Fiber: 3g; 13%

Sugars: 9g

Protein: 3g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 0%; 0%

Calcium: 6%; 6%

Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.