Yogurt and berries stir up into the best bran muffins.
Yogurt-Bran Muffins
- Prep Time 10 min
- Total 30 min
- Servings 12
- Ingredients 9
Ingredients
- 1 cup Fiber One™ original bran cereal
- 2 egg whites or 1 egg, slightly beaten
- 1/4 cup vegetable oil
- 2 containers (6 oz each) Yoplait® Original yogurt French vanilla
- 1 1/2 cups Gold Medal™ all-purpose flour
- 1/3 cup packed brown sugar
- 1 1/4 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 cup fresh raspberries or blueberries
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
-
Step2In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
-
Step3Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
Nutrition
170
Calories
5g
Total Fat
3g
Protein
27g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 170
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 270mg
- 11%
- Potassium
- 60mg
- 2%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 9g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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