These hearty muffins freeze perfectly for up to three months. Use resealable plastic freezer bags or freezer containers.
Bran Muffins
- Prep Time 15 min
- Total 50 min
- Servings 12
- Ingredients 12
Ingredients
- 12 paper baking cups or cooking spray to grease pan
- 1 1/4 cups Fiber One™ cereal or 2 cups bran cereal flakes
- 1 1/3 cups milk
- 1/2 cup raisins, if desired
- 1/2 teaspoon vanilla
- 1/4 cup vegetable oil
- 1 large egg
- 1 1/4 cups all-purpose flour
- 1/2 cup packed brown sugar
- 3 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon, if desired
Instructions
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Step1Heat the oven to 400°F. Place a paper baking cup in each of 12 regular-size muffin cups, or spray just the bottoms of the cups with cooking spray.
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Step2Place cereal in a resealable food-storage plastic bag; seal the bag. Roll over cereal with a rolling pin or bottle, or press with bottom of small saucepan, to crush cereal into fine crumbs.
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Step3In a medium bowl, stir the crushed cereal, milk, raisins and vanilla until well mixed. Let stand about 5 minutes or until cereal has softened. Beat in the oil and egg with a fork.
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Step4In another medium bowl, stir the flour, brown sugar, baking powder, salt and cinnamon until well mixed. Stir flour mixture into cereal mixture just until flour is moistened (batter will be lumpy). Spoon the batter into the cups, dividing batter evenly.
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Step5Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean. If muffins were baked in paper baking cups, immediately remove from pan to a cooling rack. If muffins were baked in a sprayed pan, leave in pan about 5 minutes, then remove from pan to a cooling rack. Serve warm if desired.
Nutrition
170
Calories
6g
Total Fat
3g
Protein
26g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 170
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 210mg
- 9%
- Potassium
- 130mg
- 4%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 10g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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