This fresh and flavorful salad gets its crunch from toasted Fiber One® cereal.
Winter Fruit Salad with Feta
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 14
Ingredients
- 2 tablespoons butter
- 1/2 cup Fiber One™ original cereal
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup chopped walnuts
- 4 cups chopped romaine lettuce
- 4 cups arugula
- 1 cup peeled grapefruit sections
- 4 oz crumbled feta cheese
- 1/2 cup pomegranate seeds
- 1/4 cup poppy seed dressing
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 1 teaspoon sugar
Instructions
-
Step1In 10-inch skillet, melt butter over medium-high heat. Meanwhile, place cereal in food processor. Cover; process until mixture forms a coarse meal. Add cereal, salt and pepper to skillet. Cook 5 minutes, stirring frequently. Add walnuts to skillet. Cook and stir 3 to 4 minutes longer or until cereal is dark brown and walnuts are toasted slightly. Transfer to paper towels to cool.
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Step2In large bowl, mix lettuce, arugula, grapefruit sections, feta cheese and pomegranate seeds. In small bowl, mix poppy seed dressing, olive oil, vinegar and sugar. Stir until well combined. Drizzle dressing mixture over salad; toss to coat. Top with cereal mixture just before serving.
Nutrition
310
Calories
25g
Total Fat
5g
Protein
16g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 220
- Total Fat
- 25g
- 38%
- Saturated Fat
- 8g
- 38%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 9%
- Sodium
- 400mg
- 17%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 9g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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