Dig into a pot pie with a new twist. You'll find wild rice in the savory veggie-rich filling and the Bisquick® topping.
Wild Rice-Turkey Pot Pie
- Prep Time 10 min
- Total 45 min
- Servings 6
- Ingredients 9
Ingredients
Filling
- 1 can (15 oz) cooked wild rice, drained
- 2 cups cubed cooked turkey (about 1 lb)
- 1 bag (12 oz) frozen mixed vegetables, thawed, drained
- 1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 30% less sodium
- 1/4 cup milk
- 2 tablespoons dried minced onion
Topping
- 1 1/2 cups Original Bisquick™ mix
- 3/4 cup milk
- 1 egg
Instructions
-
Step1Heat oven to 400°F. Reserve 1/2 cup of the wild rice in medium bowl. In ungreased 2-quart casserole, stir remaining wild rice and remaining filling ingredients until mixed.
-
Step2Into reserved 1/2 cup wild rice, stir all topping ingredients with fork just until blended. Pour over turkey mixture.
-
Step3Bake uncovered 25 to 35 minutes or until crust is golden brown.
Nutrition
350
Calories
11g
Total Fat
23g
Protein
45g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 26%
- Sodium
- 710mg
- 30%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 8g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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