Looking for a delicious hearty soup? Try this flavorful classic made with all-natural yogurt.
Wild Rice-Mushroom Soup
- Prep Time 45 min
- Total 1 hr 15 min
- Servings 6
- Ingredients 12
Ingredients
- 1/2 cup uncooked wild rice
- 3 tablespoons butter or vegetable oil
- 2 medium stalks celery, sliced (1 cup)
- 1 medium onion, chopped (1/2 cup)
- 1 package (8 oz) sliced fresh mushrooms (3 cups)
- 1/4 cup Gold Medal™ all-purpose flour
- 1 teaspoon sugar
- 1/4 teaspoon pepper
- 3 cups Progresso™ chicken broth (from 32-oz carton)
- 3/4 cup chopped cooked ham or chicken
- 1 teaspoon Worcestershire sauce
- 1 cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
Make With
Gold Medal Flour
Instructions
-
Step1Cook wild rice as directed on package.
-
Step2Meanwhile, in 3-quart saucepan, melt butter over medium heat. Add celery, onion and mushrooms; cook about 5 minutes, stirring occasionally, until crisp-tender.
-
Step3Stir in flour, sugar and pepper. Stir in cooked wild rice, broth, ham and Worcestershire sauce; cover and simmer 10 minutes over medium heat. Stir in yogurt; heat just until hot (do not boil).
Nutrition
210
Calories
8g
Total Fat
11g
Protein
23g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 950mg
- 40%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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