Raspberry vinaigrette adds flavor to this salad made with chicken and wild rice – a delightful dinner.
Wild Rice-Chicken Salad with Raspberry Vinaigrette
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 6
- Ingredients 9
Ingredients
- 3 cups cold cooked wild rice
- 1 1/2 cups cubed cooked chicken
- 4 medium green onions, chopped (4 tablespoons)
- 1 medium green bell pepper, chopped (1 cup)
- 1 can (8 ounces) sliced water chestnuts, drained
- 1 package (6 ounces) diced dried fruits and raisins
- 1/3 cup raspberry vinegar
- 1/4 cup honey
- 2 tablespoons vegetable oil
Instructions
-
Step1Mix all ingredients except vinegar, honey and oil in large bowl.
-
Step2Shake vinegar, honey and oil in tightly covered container. Pour over wild rice mixture; toss.
-
Step3Cover and refrigerate 1 to 2 hours to blend flavors.
Nutrition
330
Calories
8g
Total Fat
14g
Protein
55g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 serving
- Calories
- 330
- Calories from Fat
- 70
- Total Fat
- 8g
- Saturated Fat
- 1g
- Cholesterol
- 30mg
- Sodium
- 45mg
- Total Carbohydrate
- 55g
- Dietary Fiber
- 5g
- Protein
- 14g
% Daily Value*:
- Iron
- 12%
- 12%
Exchanges:
2 Starch; 1 Fruit; 2 Vegetable; 1 Lean Meat;Tips from the Betty Crocker Kitchens
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