Skip to Content
Menu

Wild Rice and White Bean Medley

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Aug 27, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Dinner ready in 15 minutes! Try traditional rice and beans in a new snappy way - an elegant dinner!

Wild Rice and White Bean Medley

  • Prep Time 5 min
  • Total 15 min
  • Servings 4
  • Ingredients 5
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 can (14 1/2 ounces) vegetable or chicken broth
  • 1 package (6.2 ounces) fast-cooking long-grain and wild rice mix
  • 1 can (15 to 16 ounces) cannellini or great northern beans, rinsed and drained
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 6 medium green onions, sliced (6 tablespoons)

Instructions

  • Step 
    1
    Heat broth and seasoning packet from rice mix to boiling in 3-quart saucepan, stirring occasionally; reduce heat.
  • Step 
    2
    Stir in rice mix and remaining ingredients. Cover and simmer about 5 minutes or until rice is tender and beans are heated through.

Nutrition

220 Calories
1g Total Fat
13g Protein
47g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
470mg
Total Carbohydrate
47g
Dietary Fiber
9g
Protein
13g
% Daily Value*:
Iron
28%
28%
Exchanges:
2 Starch; 3 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved