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Wild Rice and Turkey Casserole
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-
Prep Time
10
min
-
Total
1
hr
15
min
-
Servings
6
-
Ingredients
6
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Ingredients
-
2
cups cut-up cooked turkey or chicken
-
2 1/4
cups boiling water
-
1/3
cup milk
-
1
small onion, chopped (1/4 cup)
-
1
can (10 3/4 ounces) condensed cream of mushroom soup
-
1
package (6 ounces) seasoned long grain and wild rice
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-
Heat oven to 350°F. Mix all ingredients, including seasoning packet from rice mix, in ungreased 2-quart casserole.
-
Cover and bake 45 to 50 minutes or until rice is tender. Uncover and bake 10 to 15 minutes longer or until liquid is absorbed.
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-
Instead of the cut-up cooked chicken, try making this casserole with cut-up ham.
-
Mushroom lovers might like to add a small jar of sliced mushrooms, drained, to this wild rice casserole. Or add 1/2 cup frozen green peas.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 175
- Calories from Fat
- 65
- Total Fat
- 7 g
- Cholesterol
- 45 mg
- Sodium
- 510 mg
- Potassium
- 210 mg
- Total Carbohydrate
- 13 g
- Protein
- 16 g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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