Enjoy this delicious salad made with fruits and strawberry-flavored gelatin – perfect for a side dish.
Wiggly Jiggly Fruit Salad
- Prep Time 20 min
- Total 2 hr 20 min
- Servings 8
- Ingredients 6
Ingredients
- 3/4 cup boiling water
- 1 package (0.3 oz) strawberry-flavored sugar-free gelatin
- 1/4 cup (from 6-oz container) 99% fat-free strawberry yogurt
- 1 medium banana, sliced
- 1 can (8 oz) pineapple chunks in unsweetened juice, drained
- 1 1/2 cups sliced fresh strawberries
Instructions
-
Step1In small bowl, pour boiling water over gelatin; stir about 2 minutes or until gelatin is completely dissolved. Stir in yogurt until smooth. Refrigerate at least 2 hours until firm.
-
Step2Dip bottom of bowl into very warm water about 15 seconds or until gelatin is loosened. Cut gelatin into 1-inch squares. Remove gelatin squares from bowl; place in serving bowl.
-
Step3Add remaining ingredients to gelatin; toss gently.
Nutrition
50
Calories
0g
Total Fat
1g
Protein
11g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 30mg
- 1%
- Potassium
- 160mg
- 4%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 8g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 35%
- 35%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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