Start your day in a whole grain way! Top whole-wheat waffles with marvelous mixed berries and just a touch of syrup.
Whole Wheat-Granola Waffles
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 9
Ingredients
- 2 cups Original Bisquick™ mix
- 1/2 cup Gold Medal™ whole wheat flour
- 1/2 cup granola
- 1 1/2 cups milk
- 2 tablespoons packed brown sugar
- 2 tablespoons vegetable oil
- 1 egg
- 1 1/2 cups mixed fresh berries (raspberries, blueberries, sliced strawberries)
- 3/4 cup maple-flavored syrup
Instructions
-
Step1Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray.) In medium bowl, stir all ingredients except berries and syrup with wire whisk or fork until blended.
-
Step2For each waffle, pour batter onto center of hot waffle maker. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle maker. Bake 3 to 5 minutes or until steaming stops. Carefully remove waffle.
-
Step3Serve waffles with berries and syrup.
Nutrition
470
Calories
13g
Total Fat
8g
Protein
80g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 1 1/2g
- Cholesterol
- 40mg
- 13%
- Sodium
- 560mg
- 23%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 80g
- 27%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 28g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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