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Watermelon-Kiwi-Banana Smoothie

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Updated Jun 28, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Blend and enjoy this delicious beverage in minutes!

Watermelon-Kiwi-Banana Smoothie

  • Prep Time 10 min
  • Total 10 min
  • Servings 2
  • Ingredients 5
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Ingredients

  • 1 cup coarsely chopped seeded watermelon
  • 1 kiwifruit, peeled and cut into pieces
  • 2 ice cubes
  • 1 ripe banana, frozen, peeled and cut into chunks
  • 1/4 cup chilled apple juice

Instructions

  • Step 
    1
    Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  • Step 
    2
    Pour smoothie into glasses. Serve immediately.

Nutrition

115 Calories
1g Total Fat
1g Protein
29g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
115
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrate
29g
Dietary Fiber
3g
Protein
1g
% Daily Value*:
Exchanges:
2 Fruit;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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