Watermelon-Kiwi-Banana Smoothie
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Updated Jun 28, 2010
Betty Crocker's Heart Healthy Cookbook shares a recipe! Blend and enjoy this delicious beverage in minutes!
Watermelon-Kiwi-Banana Smoothie
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- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 5
Ingredients
- 1 cup coarsely chopped seeded watermelon
- 1 kiwifruit, peeled and cut into pieces
- 2 ice cubes
- 1 ripe banana, frozen, peeled and cut into chunks
- 1/4 cup chilled apple juice
Instructions
-
Step1Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
-
Step2Pour smoothie into glasses. Serve immediately.
Nutrition
115
Calories
1g
Total Fat
1g
Protein
29g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 115
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 5mg
- Total Carbohydrate
- 29g
- Dietary Fiber
- 3g
- Protein
- 1g
% Daily Value*:
Exchanges:
2 Fruit;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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