Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.
Veggie Wraps
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 10
Ingredients
- 4 flour tortillas (10 inch)
- 4 oz (half of 8-oz package) cream cheese, softened
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 4 small leaves lettuce
- 1 medium red bell pepper, cut into thin strips
- 1 cup sliced fresh mushrooms (3 oz)
- 1/2 medium cucumber, cut lengthwise into thin strips
- 4 medium green onions, chopped (1/4 cup)
- 2 oz pepper Jack cheese, shredded (1/2 cup)
Instructions
-
Step1Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
-
Step2On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
Nutrition
390
Calories
19g
Total Fat
12g
Protein
42g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 390
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 9g
- 45%
- Trans Fat
- 1g
- Cholesterol
- 45mg
- 15%
- Sodium
- 950mg
- 40%
- Potassium
- 370mg
- 10%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 70%
- 70%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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