Looking for a delicious side dish? Then check out these vegetable patties served with yogurt.
Veggie Patties
- Prep Time 45 min
- Total 60 min
- Servings 16
- Ingredients 13
Ingredients
- 4 cups shredded kale or Swiss chard
- 3 cups shredded, peeled red potatoes (6 to 7 small)
- 1 cup shredded carrot
- 2 large onions, thinly sliced (2 1/2 cups)
- 1 tablespoon finely chopped fresh parsley
- 1 tablespoon chopped fresh mint leaves
- 2 eggs
- 1 cup plain yogurt
- 1/2 cup Gold Medal™ all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons olive oil
Make With
Gold Medal Flour
Instructions
-
Step1In large bowl, combine all vegetables and herbs. In medium bowl, beat eggs slightly. Add 1/2 cup of the yogurt, the flour, baking powder, salt and pepper; mix well. Gently stir egg mixture into vegetables.
-
Step2In 12-inch skillet, heat 1 tablespoon of the oil over medium heat. For each patty, spoon about 1/3 cup vegetable mixture into oil in skillet. Flatten with the back of spatula.
-
Step3Cook patties 4 to 6 minutes, turning once, until golden brown and thoroughly cooked. Remove from skillet and cover to keep warm while cooking remaining patties. Add remaining 2 tablespoons oil as needed to prevent sticking.
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Step4Serve patties with remaining 1/2 cup yogurt.
Nutrition
100
Calories
3 1/2g
Total Fat
3g
Protein
14g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 135mg
- 6%
- Potassium
- 260mg
- 8%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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