Veggie Lo Mein
Stephanie Wise
Updated Apr 3, 2012
Why bother calling for takeout, when you can have this fresh and flavorful Asian favorite on the table in just 30 minutes?
Veggie Lo Mein
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 2 packages (8 oz each) lo mein noodles
- 2 tablespoons vegetable oil
- 1 red bell pepper, thinly sliced
- 1 package (8 oz) sliced fresh mushrooms (about 3 cups)
- 1 cup fresh sugar snap peas or snow pea pods
- 4 medium green onions, thinly sliced (1/4 cup)
- 4 teaspoons finely chopped garlic
- 2 teaspoons grated gingerroot
- 1/2 cup soy sauce
- 1 tablespoon sesame oil
Instructions
-
Step1Cook and drain noodles as directed on package; cover to keep warm.
-
Step2In wok or 10-inch skillet, heat vegetable oil over high heat. Add bell pepper, mushrooms, peas and onions; stir-fry 1 minute. Add garlic and gingerroot; stir-fry 2 minutes longer or until veggies just start to soften. Remove from heat.
-
Step3In large bowl, toss noodles and vegetable mixture. Drizzle with soy sauce and sesame oil; toss to coat. Serve immediately.
Nutrition
560
Calories
11g
Total Fat
17g
Protein
97g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 560
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 2320mg
- 97%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 97g
- 32%
- Dietary Fiber
- 10g
- 42%
- Sugars
- 4g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
6 1/2Tips from the Betty Crocker Kitchens
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