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Veggie Delight Stuffed Peppers

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Delight your palate with these colorful vegetable stuffed peppers! They are filled with broccoli, corn, green onions and brown rice for a meatless meal.

Veggie Delight Stuffed Peppers

  • Prep Time 20 min
  • Total 1 hr 25 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 4 medium red bell peppers
  • 1 cup frozen broccoli florets, thawed, drained and coarsely chopped
  • 2/3 cup cooked brown rice
  • 1/2 cup frozen corn
  • 1/2 cup sliced green onions
  • 1/2 cup Progresso™ Italian style bread crumbs
  • 1 can Progresso™ Light chicken corn chowder
  • 1/2 teaspoon seasoned salt
  • 1/4 cup shredded reduced-fat Cheddar cheese (1 oz)
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 400° F. Slice tops off bell peppers, and remove ribs and seeds. Cut thin slice from base of each pepper to help them stand straight, if needed. Place peppers in ungreased 8-inch square baking dish.
  • Step 
    2
    In medium bowl, mix broccoli, rice, corn, green onions, bread crumbs, chowder and seasoned salt. Spoon broccoli mixture into peppers. Cover with foil.
  • Step 
    3
    Bake 30 minutes. Remove foil; bake about 30 minutes longer or until peppers are tender. Sprinkle each with 1 tablespoon cheese.

Nutrition

260 Calories
8g Total Fat
9g Protein
37g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
830mg
35%
Potassium
360mg
10%
Total Carbohydrate
37g
12%
Dietary Fiber
8g
32%
Sugars
6g
Protein
9g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
130%
130%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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