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Veggie Burritos

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By Betty Crocker Kitchens
Updated Mar 9, 2023
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Filled with colorful vegetables, these cheesy baked burritos make a delicious family dinner any day of the week. You can also prep them ahead of time so that you can grab a tasty veggie burrito to go on your busiest days.

Veggie Burritos

  • Prep Time 45 min
  • Total 1 hr 10 min
  • Servings 8
  • Ingredients 14
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Ingredients

  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped (1/2 cup)
  • 2 medium red or green bell peppers, chopped (about 2 cups)
  • 1 1/2 cups shredded carrots (2 medium)
  • 2 cloves garlic, finely chopped
  • 1 jalapeño chile, seeded, finely chopped
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • 1 can (16 oz) vegetarian refried beans
  • 8 flour tortillas (about 10 inch)
  • 2 cups shredded Cheddar, Colby-Monterey Jack cheese blend or Mexican cheese blend (8 oz)
  • 1/3 cup thick & chunky salsa

Instructions

  • Step 
    1
    Heat oven to 350°F. In 12-inch skillet, heat oil over medium-high heat. Cook onion in oil about 5 minutes, stirring frequently, until tender. Stir in bell peppers, carrots, garlic, chile, oregano, cumin and salt. Cook 5 minutes, stirring frequently. Stir in water. Reduce heat to low. Cover; cook 5 to 10 minutes or until vegetables are crisp-tender.
  • Step 
    2
    Spread about 3 tablespoons refried beans on each tortilla. Spoon about 1/3 cup vegetable mixture and 1/4 cup cheese onto each tortilla. Fold sides up over filling; roll up tortilla. On ungreased large cookie sheet, place burritos, seam sides down, about 1 inch apart. Brush tops and sides with salsa.
  • Step 
    3
    Bake 18 to 22 minutes or until thoroughly heated. Serve topped with additional salsa and sour cream, if desired.

Nutrition

220 Calories
13g Total Fat
10g Protein
14g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
660mg
28%
Potassium
380mg
11%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
17%
Sugars
4g
Protein
10g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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