Sliced onion, mushroom, bell pepper and a dill-cucumber topping bring a healthy amount of flavor to these baked burgers.
Veggie Burger Pitas
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 12
Ingredients
Pitas
- 1 package (12.8 oz) frozen vegetarian burgers (4 burgers)
- 1 medium green bell pepper, cut into thin strips
- 1 medium onion, cut into thin slices
- 1 cup sliced fresh mushrooms (3 oz)
- Cooking spray
- 1/4 teaspoon seasoned salt
- 2 pita breads (6 inches in diameter), cut in half to form pockets
- 4 leaves red leaf lettuce
Topping
- 2 tablespoons fat-free mayonnaise or salad dressing
- 2 tablespoons fat-free sour cream
- 1 tablespoon chopped cucumber
- 1 tablespoon chopped fresh dill weed or 1 teaspoon dried dill weed
Instructions
-
Step1Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. Place burgers on one side of pan. Place bell pepper, onion and mushrooms on other side of pan. Spray vegetables with cooking spray for about 3 seconds; sprinkle with seasoned salt.
-
Step2Bake 10 minutes. Remove mushrooms from pan. Turn burgers and vegetables; bake 5 to 8 minutes longer or until vegetables are tender and burgers are hot.
-
Step3In small bowl, mix topping ingredients. Spread topping on insides of pita bread halves. Fill each pita bread half with lettuce, burger and vegetables.
Nutrition
210
Calories
4 1/2g
Total Fat
18g
Protein
24g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 210
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 720mg
- 30%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 4g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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