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Veggie Bites

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By Betty Crocker Kitchens
Updated Sep 30, 2006
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“V” is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children’s Cookbook is as easy as ABC to make.

Veggie Bites

  • Prep Time 15 min
  • Total 27 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1/3 cup butter or margarine, melted
  • 1 egg
  • 2 teaspoons water
  • 1/2 cup Gold Medal™ all-purpose flour
  • 1/2 teaspoon salt
  • 2 cups fresh vegetables, such as broccoli flowerets or cauliflowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, 1/2-inch strips green or red bell pepper
  • Grated Parmesan cheese, if desired
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
  • Step 
    2
    Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
  • Step 
    3
    Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
  • Step 
    4
    Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
  • Step 
    5
    Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.

Nutrition

200 Calories
15 g Total Fat
4 g Protein
14 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
135
Total Fat
15 g
Saturated Fat
9 g
Cholesterol
80 mg
Sodium
410 mg
Potassium
190 mg
Total Carbohydrate
14 g
Dietary Fiber
2 g
Protein
4 g
% Daily Value*:
Vitamin A
72%
72%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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