“V” is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children’s Cookbook is as easy as ABC to make.
Veggie Bites
- Prep Time 15 min
- Total 27 min
- Servings 4
- Ingredients 7
Ingredients
- 1/3 cup butter or margarine, melted
- 1 egg
- 2 teaspoons water
- 1/2 cup Gold Medal™ all-purpose flour
- 1/2 teaspoon salt
- 2 cups fresh vegetables, such as broccoli flowerets or cauliflowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, 1/2-inch strips green or red bell pepper
- Grated Parmesan cheese, if desired
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
-
Step2Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
-
Step3Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
-
Step4Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
-
Step5Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.
Nutrition
200
Calories
15 g
Total Fat
4 g
Protein
14 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 135
- Total Fat
- 15 g
- Saturated Fat
- 9 g
- Cholesterol
- 80 mg
- Sodium
- 410 mg
- Potassium
- 190 mg
- Total Carbohydrate
- 14 g
- Dietary Fiber
- 2 g
- Protein
- 4 g
% Daily Value*:
- Vitamin A
- 72%
- 72%
- Vitamin C
- 14%
- 14%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 1 Vegetable; 3 Fat;Tips from the Betty Crocker Kitchens
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