Dinner ready in just 20 minutes - These rye bread sandwiches are made easily in a skillet using veggies and cheese.
Vegetarian Reuben Sandwiches
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 cup sliced onion
- 8 slices (4 1/2x3 1/2 inch) rye bread
- 1/4 cup reduced-fat Thousand Island dressing
- 8 strips (2x1 inch) roasted red bell peppers (from 7-oz jar), drained
- 1/2 cup sauerkraut, drained, rinsed
- 4 slices (3/4 oz each) fat-free Swiss cheese product
- Cooking spray
Instructions
-
Step1Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion; cook 3 to 5 minutes, stirring frequently, until softened. Remove onion from skillet.
-
Step2Spread 4 bread slices with dressing. Top each slice with one-fourth of the onion, 2 strips bell pepper, 2 tablespoons sauerkraut and 1 cheese slice. Top with remaining bread slices.
-
Step3Heat same skillet over medium-low heat. Spray outsides of sandwiches with cooking spray; place sandwiches in skillet. Cook 4 to 5 minutes, turning after 2 minutes, until cheese is melted and bread is toasted.
Nutrition
230
Calories
5g
Total Fat
11g
Protein
36g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 750mg
- 31%
- Potassium
- 260mg
- 8%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 9g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 45%
- 45%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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