Vegetarian Beet Soup with Goat Cheese and Dill
Updated Oct 25, 2017
Roasted veggies and broth come together for a scrumptious soup that takes only 25 minutes to prep.
Vegetarian Beet Soup with Goat Cheese and Dill
- Prep Time 25 min
- Total 1 hr 35 min
- Servings 6
- Ingredients 11
Ingredients
- 2 tablespoons olive oil
- 1 large sweet onion, halved, skin on
- 3 medium red beets, skin on, stem end cut off (about 1 lb)
- 2 medium russet potatoes, skin on, pricked with fork (about 1 1/4 lb)
- 2 carrots, peeled, cut in half
- 2 teaspoons salt
- 1/4 teaspoon pepper
- 1 teaspoon smoked paprika
- 1 carton (32 oz) Progresso™ broth vegetable
- 6 tablespoons crumbled goat cheese
- 2 tablespoons chopped fresh dill leaves
Instructions
-
Step1Heat oven to 425°F. Line rimmed cookie sheet with foil.
-
Step2In medium bowl, place olive oil. Toss onion and beets in oil; place cut sides down on cookie sheet. Toss potatoes and carrots in oil; place on cookie sheet. Roast about 1 hour or until beets and potatoes are tender in center when pierced with paring knife.
-
Step3Transfer carrots to blender. Peel potatoes, beets and onions. Add half of vegetables to blender. Add salt, pepper, smoked paprika and 1 cup of the broth. Cover and blend until smooth; pour into 4-quart saucepan. Blend remaining vegetables with 1 more cup of the broth. Add to pan.
-
Step4Add remaining broth to pan; heat to simmer over medium heat. Continue to simmer, uncovered, 5 minutes. Divide among 6 bowls; top with goat cheese; sprinkle with dill.
Nutrition
170
Calories
7g
Total Fat
4g
Protein
21g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 1140mg
- 48%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 6g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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