This creamy dip has the lively crunch and flavor of minced fresh veggies blended right in.
Vegetable Garden Dip
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 16
- Ingredients 9
Ingredients
Dip
- 1 cup sour cream
- 1/2 cup mayonnaise or salad dressing
- 1/2 cup chopped red or yellow bell pepper
- 4 medium green onions, chopped (1/4 cup)
- 1/4 cup chopped radishes
- 1 tablespoon sugar
- Dash pepper
Dippers
- Assorted raw vegetables, if desired
- Whole wheat crackers, if desired
Instructions
-
Step1In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
-
Step2Serve with dippers. Cover and refrigerate any remaining dip.
Nutrition
80
Calories
8g
Total Fat
0g
Protein
2g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving (2 Tablespoons Dip)
- Calories
- 80
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 45mg
- 2%
- Potassium
- 40mg
- 1%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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