The combination of blue cheese dressing and barbecue flavor gives this sandwich extra zing.
Uptown Blues Wrap
- Prep Time 10 min
- Total 11 min
- Servings 4
- Ingredients 6
Ingredients
- 3/4 cup blue cheese dressing
- 4 spinach-flavored or plain flour tortillas, 10 inches in diameter
- 2 cups cooked white rice
- 2 cups (from 32-ounce tub) refrigerated original barbecue sauce with shredded chicken
- 4 lettuce leaves
- 1 jar (7 ounces) roasted red bell peppers, drained
Instructions
-
Step1Spread dressing on tortillas almost to edges. Spread rice and chicken evenly over dressing; top each with lettuce leaf. Place peppers on lettuce.
-
Step2Fold 1 edge of each tortilla up about 1 inch over filling; roll up each tortilla tightly to make wrap.
-
Step3Place wraps on microwavable plate; cover loosely and microwave on High about 1 minute or until hot.
Nutrition
745
Calories
31 g
Total Fat
36 g
Protein
80 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 745
- Calories from Fat
- 280
- Total Fat
- 31 g
- Saturated Fat
- 5 g
- Cholesterol
- 90 mg
- Sodium
- 1170 mg
- Potassium
- 600 mg
- Total Carbohydrate
- 80 g
- Dietary Fiber
- 3 g
- Protein
- 36 g
% Daily Value*:
- Vitamin A
- 58%
- 58%
- Vitamin C
- 100%
- 100%
- Calcium
- 18%
- 18%
- Iron
- 26%
- 26%
Exchanges:
5 Starch; 2 Fat;Tips from the Betty Crocker Kitchens
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