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Two-Pepper Chicken with Honey Butter

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By Betty Crocker Kitchens
Updated Aug 17, 2010
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Enjoy this delicious two-pepper chicken topped with honey butter that’s ready in just 30 minutes – perfect for dinner.

Two-Pepper Chicken with Honey Butter

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1 tablespoon black peppercorns, crushed
  • 1 tablespoon white peppercorns, crushed
  • 1 tablespoon vegetable oil
  • 1/4 cup butter or margarine, softened
  • 2 tablespoons honey

Instructions

  • Step 
    1
    Coat both sides of chicken with peppercorns. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • Step 
    2
    In small bowl, mix butter and honey. Top chicken with honey butter.

Nutrition

340 Calories
20g Total Fat
31g Protein
10g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
180
Total Fat
20g
30%
Saturated Fat
9g
45%
Trans Fat
1g
Cholesterol
115mg
39%
Sodium
160mg
7%
Potassium
270mg
8%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
31g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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