Wheat berries, rice and barley add whole-grain goodness to a super side.
Three-Grain Salad
- Prep Time 25 min
- Total 3 hr 30 min
- Servings 5
- Ingredients 16
Ingredients
Salad
- 5 1/2 cups water
- 1 cup uncooked wheat berries
- 1/3 cup uncooked long-grain brown rice
- 1/2 cup uncooked hulled or pearl barley
- 1/2 cup dried cherries or cranberries
- 1/4 cup diced carrot
- 1/4 cup diced celery
- 1/4 cup chopped fresh parsley, if desired
- 1 medium unpeeled eating apple, chopped (1 cup)
- 4 medium green onions, chopped (1/4 cup)
Sweet Red Onion Dressing
- 1/3 cup sugar
- 1/3 cup canola oil
- 1/3 cup cider vinegar
- 2 tablespoons grated red onion
- 2 teaspoons Worcestershire sauce
- 2 cloves garlic, finely chopped
Instructions
-
Step1In 2-quart saucepan, heat water and wheat berries to boiling. Reduce heat to low. Cover; simmer 10 minutes. Stir in brown rice and barley. Cover; simmer about 50 minutes longer or until grains are tender. Drain if necessary.
-
Step2In small bowl, mix dressing ingredients.
-
Step3In large bowl, mix cooked grains and remaining salad ingredients. Pour dressing over salad; toss. Cover; refrigerate 1 to 2 hours or until chilled.
Nutrition
510
Calories
16g
Total Fat
8g
Protein
83g
Total Carbohydrate
30g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 83g
- 28%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 30g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
5 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved