This delicious, Italian-style dinner is on the table in less than 30 minutes.
Tuscan Rosemary Chicken and White Beans
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 1/3 cup Italian dressing
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/4 cup water
- 2 medium carrots, sliced (1 cup)
- 2 medium stalks celery, sliced (1 cup)
- 1/4 cup coarsely chopped drained sun-dried tomatoes in oil
- 1 teaspoon dried rosemary leaves, crushed
- 1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
Instructions
-
Step1In 12-inch skillet, heat dressing over medium-high heat. Cook chicken in dressing 2 to 3 minutes on each side or until lightly browned.
-
Step2Reduce heat to medium-low. Add water, carrots, celery, tomatoes and rosemary to skillet. Cover; simmer about 10 minutes or until carrots are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).
-
Step3Stir in beans. Cover; cook 5 to 6 minutes or until beans are thoroughly heated.
Nutrition
390
Calories
9g
Total Fat
42g
Protein
33g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 340mg
- 14%
- Potassium
- 1130mg
- 32%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 8g
- 34%
- Sugars
- 5g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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