What can you bring to a get-together? Toss a delicious dinner salad that's chock-full of goodness and low in fat.
Turkey, Rice and Romaine Salad
- Prep Time 45 min
- Total 60 min
- Servings 10
- Ingredients 13
Ingredients
Salad
- 3 cups uncooked instant brown rice
- 2 tablespoons lemon juice
- 1/2 lb smoked turkey breast, cut into 1x1/4x1/4-inch strips (2 cups)
- 1 large red bell pepper, cut into 2x1/4-inch strips
- 8 medium green onions, sliced (1/2 cup)
- 1 1/2 cups thin jicama strips (about 2 inches long)
- 10 cups bite-size pieces romaine lettuce
Dressing
- 2/3 cup rice vinegar
- 1/3 cup vegetable oil
- 1 tablespoon sugar
- 2 tablespoons Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
-
Step1Cook rice as directed on package, omitting butter and salt. In very large (4-quart) bowl, toss rice and lemon juice. Spread rice in 15x10x1-inch pan. Place in freezer 15 minutes or in refrigerator 1 hour to chill.
-
Step2When rice is cold, return to large bowl. Stir in remaining salad ingredients.
-
Step3In small bowl, beat all dressing ingredients with wire whisk until blended. Pour dressing over rice mixture; toss lightly to coat.
Nutrition
250
Calories
9g
Total Fat
10g
Protein
33g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 220mg
- 9%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 3g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 80%
- 80%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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