Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a hearty and warm dinner? Enjoy this turkey soup made with rice - ready in 40 minutes.
Turkey and Wild Rice Soup
- Prep Time 10 min
- Total 40 min
- Servings 10
- Ingredients 11
Ingredients
- 1 tablespoon butter
- 2 tablespoons canola or soybean oil
- 1/2 cup Gold Medal™ all-purpose flour
- 2 cups water
- 2 cups cut-up cooked turkey, chicken or ham
- 3 1/2 cups Progresso™ chicken broth (from 32 oz carton)
- 1 jar (4.5 oz) sliced mushrooms, drained
- 2 tablespoons instant chopped onion
- 1 package (6 ounces) original-flavor long-grain and wild rice mix
- 2 cups original soy milk or fat-free (skim) milk
- 1/4 cup slivered almonds, toasted*
Make With
Gold Medal Flour
Instructions
-
Step1Melt butter in 5-quart Dutch oven over medium heat. Stir in oil and flour with wire whisk until well blended. Stir in water, turkey, water, broth, mushrooms, onion, rice and rice seasoning packet.
-
Step2Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
-
Step3Stir in soy milk; heat just to boiling. Remove from heat. Sprinkle each serving with almonds.
Nutrition
190
Calories
9g
Total Fat
13g
Protein
14g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 480mg
- 20%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
Tips from the Betty Crocker Kitchens
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