For a leaner take on chili, use ground turkey in place of ground beef, and combine with cannellini beans and green chiles for extra flavor.
Turkey and Cannellini Bean Chili
- Prep Time 25 min
- Total 45 min
- Servings 6
- Ingredients 13
Ingredients
- 1 tablespoon olive oil
- 1 1/4 lb lean (at least 93%) ground turkey
- 2 teaspoons ground cumin
- 1 cup chopped onion (1 large)
- 1 poblano chile, seeded, chopped
- 2 cloves garlic, finely chopped
- 2 cans (15 oz each) Progresso™ cannellini beans, drained, rinsed
- 1 carton (32 oz) Progresso™ chicken broth (4 cups)
- 2 cans (4 oz) Old El Paso™ Chopped Green Chiles
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Sour cream, if desired
- Chopped fresh cilantro, if desired
Make With
Progresso Broth
Instructions
-
Step1In 4-quart Dutch oven, heat oil over medium-high heat. Cook turkey and cumin in oil 6 to 8 minutes, stirring occasionally, until turkey is no longer pink; drain. Remove turkey; set aside.
-
Step2Add onion and poblano chile to Dutch oven; cook over medium heat 5 minutes, stirring occasionally, until tender. Add garlic; cook 30 seconds.
-
Step3Mash 1 can of the beans with potato masher; add mashed beans and remaining can of beans to Dutch oven. Stir in turkey, broth, green chiles, salt and pepper. Reduce heat to medium-low; simmer uncovered 15 to 20 minutes or until slightly thickened. Garnish individual servings with sour cream and cilantro.
Nutrition
270
Calories
9g
Total Fat
25g
Protein
22g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Total Fat
- 9g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 1160mg
- 0%
- Total Carbohydrate
- 22g
- 0%
- Dietary Fiber
- 5g
- 0%
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 1/2 Fat;Carbohydrate Choice
1
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