Dinner ready in 20 minutes! Mix pasta, tuna and veggies to make this hearty skillet meal ready for four.
Tuna with Angel Hair Pasta and Dill
- Prep Time 20 min
- Total 0 min
- Servings 4
- Ingredients 11
Ingredients
- 8 oz. uncooked angel hair pasta (capellini)
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 cup diced red onion
- 2 medium carrots, sliced
- 1 (14-oz.) can fat-free chicken broth with 1/3 less sodium
- 2 tablespoons lemon juice
- 2 (7.06-oz.) pouches albacore tuna
- 2 cups fresh sugar snap peas, halved
- 3 tablespoons chopped fresh dill
- 1/2 teaspoon lemon-pepper seasoning
Instructions
-
Step1Cook pasta to desired doneness as directed on package adding 1 teaspoon salt to cooking water. Drain; cover to keep warm.
-
Step2Meanwhile, heat oil in 12-inch skillet over medium heat until hot. Add onion and carrots; cook 3 minutes, stirring frequently. Add broth and lemon juice; cook 3 to 4 minutes or until mixture boils. Reduce heat to medium-low; add tuna. Cook 2 minutes, stirring occasionally. Add sugar snap peas; cook an additional 4 to 6 minutes or until carrots and peas are crisp-tender, stirring occasionally. Stir in dill and lemon-pepper seasoning.
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Step3Place pasta in individual serving bowls. Top each serving with tuna mixture.
Nutrition
420
Calories
6g
Total Fat
37g
Protein
55g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 55
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 30mg
- 10%
- Sodium
- 1420mg
- 59%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 7g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 18%
- 18%
- Calcium
- 6%
- 6%
- Iron
- 26%
- 26%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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