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Tropical Push-It-Up Pops

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By Lauren Keating
Updated Jun 15, 2012
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Four kinds of fruity goodness some together for these refreshing and colorful pops.

Tropical Push-It-Up Pops

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 6
  • Ingredients 8
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Ingredients

Coconut Layer

  • 1/2 can (15.9 oz) light coconut milk
  • 2 tablespoons shredded coconut

Kiwifruit Layer

  • 3 kiwifruit, peeled, pureed
  • 1 tablespoon agave nectar

Pineapple Layer

  • 3/4 cup drained crushed pineapple in unsweetened juice
  • 2 tablespoons water

Peach Layer

  • 3/4 cup peach sorbet
  • 6 frozen push-up pop containers

Instructions

  • Step 
    1
    For coconut, kiwifruit or pineapple layers, mix ingredients called for in small bowls.
  • Step 
    2
    For pops with 3 layers, spoon 2 tablespoons peach sorbet into each push-pop pop container. Top with 2 tablespoons coconut mixture and 2 tablespoons either kiwifruit or pineapple mixture.
  • Step 
    3
    Freeze pops upright until frozen solid, at least 1 hour. Once pops are frozen, they can be stored on their side.

Nutrition

120 Calories
3 1/2g Total Fat
0g Protein
22g Total Carbohydrate
17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
150mg
4%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
17g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
60%
60%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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