You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip.
Tropical Fruit Dip for Cookies and Fruit
- Prep Time 15 min
- Total 15 min
- Servings 8
- Ingredients 8
Ingredients
- 1 cup vanilla yogurt
- 1/4 cup flaked coconut, toasted if desired
- 1 can (8 ounces) crushed pineapple in juice, drained
- 2 tablespoons packed brown sugar
- 2 nectarines, sliced
- 16 strawberries
- 8 small bunches grapes
- 16 fudge-striped cookies
Instructions
-
Step1In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
-
Step2Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.
Nutrition
235
Calories
7g
Total Fat
3g
Protein
40g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 235
- Calories from Fat
- 65
- Total Fat
- 7g
- 0%
- Saturated Fat
- 6g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 0%
- Total Carbohydrate
- 40g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 32%
- 32%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved