Skip to Content
Menu

Tropical Fruit Dip for Cookies and Fruit

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Jan 16, 2009
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip.

Tropical Fruit Dip for Cookies and Fruit

  • Prep Time 15 min
  • Total 15 min
  • Servings 8
  • Ingredients 8
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 cup vanilla yogurt
  • 1/4 cup flaked coconut, toasted if desired
  • 1 can (8 ounces) crushed pineapple in juice, drained
  • 2 tablespoons packed brown sugar
  • 2 nectarines, sliced
  • 16 strawberries
  • 8 small bunches grapes
  • 16 fudge-striped cookies

Instructions

  • Step 
    1
    In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
  • Step 
    2
    Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

Nutrition

235 Calories
7g Total Fat
3g Protein
40g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
65
Total Fat
7g
0%
Saturated Fat
6g
0%
Cholesterol
0mg
0%
Sodium
100mg
0%
Total Carbohydrate
40g
0%
Dietary Fiber
3g
0%
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
32%
32%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved