Topped with candied macadamia nuts, this simple, refreshing salad adds a special touch to any meal.
Tropical Fruit and Spinach Salad
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
Candied Macadamia Nuts
- 1/4 cup macadamia nuts, coarsely chopped
- 4 teaspoons sugar
Salad
- 4 cups baby spinach leaves
- 1 cup sliced fresh strawberries
- 1 large ripe mango, seed removed, peeled and cut into 12 slices
- 2 kiwifruit, peeled, sliced
- 1/2 cup raspberry vinaigrette dressing
Instructions
-
Step1In 1-quart saucepan, cook nuts and sugar over low heat, stirring frequently, until sugar is melted and nuts are coated (some sugar may clump and not dissolve). Cool; break apart.
-
Step2Divide spinach among 4 plates. Arrange strawberries, mango and kiwifruit on spinach. Sprinkle with candied nuts. Drizzle with dressing.
Nutrition
250
Calories
15g
Total Fat
2g
Protein
28g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 21g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 140%
- 140%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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