Three berry flavors combine with broccoli to make these delicious bright pink smoothies!
Triple Treat Antioxidant Smoothies
- Prep Time 8 min
- Total 8 min
- Servings 2
- Ingredients 6
Ingredients
- 1 bag (12 oz) frozen broccoli cuts
- 1/2 cup Cascadian Farm™ frozen organic strawberries
- 1/2 cup Cascadian Farm™ frozen organic red raspberries
- 1/2 cup pomegranate juice
- 1/3 cup Yoplait® Original yogurt vanilla (from 6 oz container)
- 1 teaspoon sugar
Instructions
-
Step1Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
-
Step2In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
150
Calories
1g
Total Fat
3g
Protein
30g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 35mg
- 1%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 20g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 80%
- 80%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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