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Triple Treat Antioxidant Smoothies

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By Betty Crocker Kitchens
Updated Feb 21, 2016
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Three berry flavors combine with broccoli to make these delicious bright pink smoothies!

Triple Treat Antioxidant Smoothies

  • Prep Time 8 min
  • Total 8 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1 bag (12 oz) frozen broccoli cuts
  • 1/2 cup Cascadian Farm™ frozen organic strawberries
  • 1/2 cup Cascadian Farm™ frozen organic red raspberries
  • 1/2 cup pomegranate juice
  • 1/3 cup Yoplait® Original yogurt vanilla (from 6 oz container)
  • 1 teaspoon sugar

Instructions

  • Step 
    1
    Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • Step 
    2
    In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • Step 
    3
    Pour into 2 glasses. Serve immediately.

Nutrition

150 Calories
1g Total Fat
3g Protein
30g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
340mg
10%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
20g
Protein
3g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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