Triple Melon Rumballa
Brooke Lark
Updated Aug 1, 2018
Blogger Brooke McLay from Cheeky Kitchen shows you how to lighten up and freshen up with this sparkling Melon Rumballa cocktail.
Triple Melon Rumballa
- Prep Time 20 min
- Total 20 min
- Servings 2
- Ingredients 10
Ingredients
- Honey
- Turbinado sugar (raw sugar)
- 1 cup cantaloupe melon balls
- 1 cup honeydew melon balls
- 1 cup watermelon melon balls
- 2 limes, juiced
- 1 cup sugar-free ginger ale, chilled
- 3 oz (6 tablespoons) rum
- Splash coconut water
- Cocktail picks
Instructions
-
Step1Dip rim of each of 2 drinking glasses in honey; coat rims with sugar.
-
Step2Fill glasses with melon balls. Squeeze lime juice over melon balls in each glass. Divide ginger ale and rum between glasses. Top each with splash of coconut water. Serve with cocktail picks for spearing melon balls as cocktails are sipped.
Nutrition
210
Calories
1/2g
Total Fat
2g
Protein
23g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 0
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 55mg
- 2%
- Potassium
- 580mg
- 17%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 20g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 110%
- 110%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved