This two step chicken and veggies salad with a sprinkling of dried fruits and a hint of citrus is perfect for a filling dinner that’s ready in just 15 minutes!
Trail Mix Chicken Salad
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 13
Ingredients
- 1/3 cup reduced-fat ranch dressing
- 2 teaspoons Dijon mustard
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon dried tarragon leaves
- 1/4 teaspoon dried thyme leaves
- 3 cups cubed cooked chicken
- 1 medium stalk celery, sliced (1/2 cup)
- 2 medium green onions, chopped (2 tablespoons)
- 1/4 cup dried cherries
- 1/4 cup golden raisins
- 2 tablespoons sunflower nuts
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
-
Step1In medium bowl, mix dressing and mustard. Stir in lemon juice, tarragon and thyme.
-
Step2Stir in remaining ingredients. Serve immediately, or refrigerate until chilled.
Nutrition
320
Calories
14g
Total Fat
31g
Protein
19g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 500mg
- 21%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 11g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved