Spicy garlic dressing flavors a dinner salad of grilled steak and greens.
Tossed Steak Salad with Spicy Garlic Dressing
- Prep Time 40 min
- Total 40 min
- Servings 6
- Ingredients 15
Ingredients
Dressing
- 1/4 cup olive or vegetable oil
- 2 tablespoons chopped fresh parsley
- 3 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon crushed red pepper flakes
- 2 cloves garlic, finely chopped
Salad
- 2 medium green onions, thinly sliced (2 tablespoons)
- 2 large plum (Roma) tomatoes, chopped
- 1 beef boneless top sirloin steak (1 lb), 1 to 1 1/2 inches thick
- 1 large red or yellow bell pepper
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 6 cups bite-size pieces salad greens
- 1 cup sliced fresh mushrooms (3 oz)
Instructions
-
Step1Heat gas or charcoal grill. In tightly covered container, shake all dressing ingredients. Reserve 1/4 cup dressing. In small bowl, mix onions and tomatoes with remaining dressing; set aside.
-
Step2Place beef steak and bell pepper on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning bell pepper frequently and beef once, until beef is desired doneness. Sprinkle beef with salt and pepper. Cut beef into 1/4-inch slices. Toss beef and reserved 1/4 cup dressing. Cut bell pepper into strips.
-
Step3In large bowl, place salad greens, mushrooms, bell pepper and beef. Add tomato mixture; toss.
Nutrition
210
Calories
12g
Total Fat
19g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 140mg
- 6%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 110%
- 110%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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