This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you’re craving takeout — and at 25 minutes, it’s faster, too!
Sheet-Pan Sesame Beef and Broccoli
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 9
Ingredients
- 1/4 cup Annie’s™ organic Asian sesame dressing (from 8-oz bottle)
- 1 tablespoon soy sauce
- 4 cups fresh broccoli florets (about 1/2 lb)
- 1 tablespoon packed brown sugar
- 1/2 teaspoon salt
- 1 1/4 lb boneless beef sirloin steak, cut into 2-inch pieces
- 2 teaspoons sesame seed
- Cooked white rice, if desired
- Green onions, sliced on the bias, if desired
Instructions
-
Step1Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
-
Step2In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
-
Step3Serve with rice and green onions.
Nutrition
280
Calories
12g
Total Fat
32g
Protein
10g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 750mg
- 31%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 6g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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