Sheet-Pan Sesame Beef and Broccoli

Name: Sheet-Pan Sesame Beef and Broccoli
Prep time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1/4 cup Annie’s™ organic Asian sesame dressing (from 8-oz bottle); 1 tablespoon soy sauce; 4 cups fresh broccoli florets (about 1/2 lb); 1 tablespoon packed brown sugar; 1/2 teaspoon salt; 1 1/4 lb boneless beef sirloin steak, cut into 2-inch pieces; 2 teaspoons sesame seed; Cooked white rice, if desired; Green onions, sliced on the bias, if desired

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By Betty Crocker Kitchens

Updated Jul 21, 2017

Sheet-Pan Sesame Beef and Broccoli

(183)

2 Questions

Write a Review
Ask a Question

Prep Time 10 min
Total 25 min
Servings 4
Ingredients 9

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Ingredients

1/4 cup Annie’s™ organic Asian sesame dressing (from 8-oz bottle)
1 tablespoon soy sauce
4 cups fresh broccoli florets (about 1/2 lb)
1 tablespoon packed brown sugar
1/2 teaspoon salt
1 1/4 lb boneless beef sirloin steak, cut into 2-inch pieces
2 teaspoons sesame seed
Cooked white rice, if desired
Green onions, sliced on the bias, if desired

Instructions

Step
1

Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
Step
2

In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
Step
3

Serve with rice and green onions.

Nutrition

280 Calories

12g Total Fat

32g Protein

10g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 280

Calories from Fat: 110

Total Fat: 12g; 18%

Saturated Fat: 2 1/2g; 12%

Trans Fat: 0g

Cholesterol: 80mg; 26%

Sodium: 750mg; 31%

Potassium: 600mg; 17%

Total Carbohydrate: 10g; 3%

Dietary Fiber: 1g; 7%

Sugars: 6g

Protein: 32g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 40%; 40%

Calcium: 4%; 4%

Iron: 20%; 20%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Sheet-Pan Sesame Beef and Broccoli

Sheet-Pan Sesame Beef and Broccoli

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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