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Tortilla Green Chili

Betty Crocker Kitchens
Updated Feb 21, 2017
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Calorie Smart, Fast

Tortilla Green Chili

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 can (15 oz) black beans with cumin and chili, undrained
  • 1 can (14.5 oz) diced tomatoes with green chiles, undrained
  • 1 bag (12 oz) frozen whole kernel corn
  • 1 jar (16 oz) mild green tomatillo salsa
  • 1/2 cup coarsely crushed tortilla chips (about 1 oz)
  • 1 avocado, pitted, peeled and cut into cubes
  • 1 lime, sliced, then slices cut into quarters
  • 1/4 cup sour cream

Instructions

  • Step 
    1
    In 4-quart saucepan, stir together beans, tomatoes, corn, salsa and tortilla chips. Heat to boiling; reduce heat to medium.
  • Step 
    2
    Cover and simmer 5 to 10 minutes, stirring occasionally, until slightly thickened. Top individual servings with avocado, lime, sour cream and if desired, additional tortilla chips.

Nutrition

390 Calories
13g Total Fat
12g Protein
56g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 1/2 Cups)
Calories
390
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
940mg
39%
Potassium
700mg
20%
Total Carbohydrate
56g
19%
Dietary Fiber
14g
57%
Sugars
9g
Protein
12g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
90%
90%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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