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Tomato and Basil Flatbread Pizza (Cooking for 2)

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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You’ll want to always have the ingredients for this personal pizza on hand. From Prevention® Healthy Cooking.

Tomato and Basil Flatbread Pizza (Cooking for 2)

  • Prep Time 5 min
  • Total 12 min
  • Servings 2
  • Ingredients 5
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Ingredients

  • 2 tablespoons pesto sauce
  • 2 flatbreads or pitas, each about 7 inches across
  • 1 tomato, thinly sliced
  • 1 tablespoon chopped fresh basil leaves
  • 1/4 cup shredded mozzarella cheese

Instructions

  • Step 
    1
    Heat oven to 425°F.
  • Step 
    2
    Spread pesto on bread. Add a layer of tomato and a layer of basil. Sprinkle cheese over top. Bake for 7 minutes, or until cheese is golden and melted.

Nutrition

350 Calories
13g Total Fat
13g Protein
45g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Pizza
Calories
350
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
600mg
25%
Potassium
330mg
9%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
27%
Sugars
8g
Protein
13g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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