You’ll want to always have the ingredients for this personal pizza on hand. From Prevention® Healthy Cooking.
Tomato and Basil Flatbread Pizza (Cooking for 2)
- Prep Time 5 min
- Total 12 min
- Servings 2
- Ingredients 5
Ingredients
- 2 tablespoons pesto sauce
- 2 flatbreads or pitas, each about 7 inches across
- 1 tomato, thinly sliced
- 1 tablespoon chopped fresh basil leaves
- 1/4 cup shredded mozzarella cheese
Instructions
-
Step1Heat oven to 425°F.
-
Step2Spread pesto on bread. Add a layer of tomato and a layer of basil. Sprinkle cheese over top. Bake for 7 minutes, or until cheese is golden and melted.
Nutrition
350
Calories
13g
Total Fat
13g
Protein
45g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Pizza
- Calories
- 350
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 600mg
- 25%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 6g
- 27%
- Sugars
- 8g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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