Tilapia-Crab Cakes with Roasted Pepper Aioli
Updated Sep 20, 2016
These fluffy tilapia-crab cakes served with a roasted red pepper aioli make the perfect guilt-free seafood dinner that satisfies.
Tilapia-Crab Cakes with Roasted Pepper Aioli
- Prep Time 30 min
- Total 50 min
- Servings 4
- Ingredients 19
Ingredients
Tilapia-Crab Cakes
- 1 teaspoon olive oil
- 1 stalk celery, finely chopped (1/4 cup)
- 4 medium green onions, finely chopped (1/4 cup)
- 1 clove garlic, finely chopped
- 1 small jalapeño chile, seeded, finely chopped
- 1/4 cup chopped drained roasted red bell peppers (from 7-oz jar)
- 1 tablespoon chopped fresh Italian (flat-leaf) parsley
- 1/4 teaspoon salt
- 1/2 lb tilapia fillets, cut into pieces
- 1 package (6 oz) refrigerated fresh lump crabmeat, drained, rinsed (1 cup)
- 1/2 cup Progresso™ panko crispy bread crumbs
- 1/4 cup fat-free egg product
- Cooking spray
Aioli
- 1/4 cup fat-free mayonnaise
- 2 tablespoons finely chopped drained roasted red bell peppers (from 7-oz jar)
- 1/4 teaspoon grated lemon peel
- 1 1/2 teaspoons fresh lemon juice
- 1 clove garlic, finely chopped
- Mixed greens, if desired
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Make With
Progresso Breadcrumbs
Instructions
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Step1Heat oven to 400°F. Spray large cookie sheet with cooking spray.
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Step2In 10-inch skillet, heat oil over medium-high heat. Cook celery, onions, 1 clove garlic and the chile 3 minutes, stirring frequently, until celery is just tender. Remove from heat. Stir in 1/4 cup roasted peppers, the parsley and salt. Spoon into medium bowl.
-
Step3In food processor, place tilapia pieces. Cover; process with on-and-off pulses until coarsely chopped. Place in bowl with celery mixture. Add crabmeat, bread crumbs and egg product; stir gently until combined. Shape mixture by 1/3 cupfuls into 8 patties, about 1/2 inch thick. Place on cookie sheet. Spray tops of patties with cooking spray.
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Step4Bake 18 to 20 minutes, turning once, until golden brown.
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Step5Meanwhile, in small bowl, mix all aioli ingredients. Serve tilapia-crab cakes on mixed greens with aioli.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 45
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 20%
- 20%
Exchanges:
FreeCarbohydrate Choice
1Tips from the Betty Crocker Kitchens
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