Make your favorite restaurant meal at home! Expect the dish to resemble a very flavorful broth, which is typical of many Thai dishes. Like your Thai food quite hot? Just add another chili or two.
Thai-Style Coconut Chicken
- Prep Time 25 min
- Total 35 min
- Servings 4
- Ingredients 16
Ingredients
- 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breasts, cut into bite-size pieces
- 1 teaspoon grated lime peel
- 1 teaspoon grated gingerroot
- 1 clove garlic, finely chopped
- 2 fresh serrano chilies or 1 jalapeño chili, seeded and finely chopped
- 1/4 cup finely chopped fresh cilantro
- 1 can (about 14 oz) coconut milk (not cream of coconut)
- 1 teaspoon packed brown sugar
- 1/2 teaspoon salt
- 1 tablespoon soy sauce
- 1 cup sugar snap pea pods
- 1 medium green bell pepper, cut into 1-inch cubes
- 1 medium tomato, chopped (3/4 cup)
- 1 tablespoon chopped fresh basil leaves
- Hot cooked jasmine or white rice, if desired
Instructions
-
Step1In nonstick wok or 12-inch nonstick skillet, heat oil over high heat. Add chicken; stir-fry 2 to 3 minutes or until chicken is no longer pink in center. Add lime peel, gingerroot, garlic, chilies and cilantro; stir-fry 1 minute.
-
Step2Pour coconut milk over chicken. Stir in brown sugar, salt, soy sauce, pea pods and bell pepper. Reduce heat to medium. Simmer uncovered 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Stir into tomato.
-
Step3Spoon into shallow serving bowls; top with basil. Serve with rice.
Nutrition
430
Calories
26g
Total Fat
35g
Protein
14g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 17g
- 87%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 650mg
- 27%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 8g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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